What's Next? Embracing the Unknown: The Art of Pausing in a Fast-Paced World
Completing a doctorate is a monumental achievement, and as someone who has just crossed that finish line, I can tell you firsthand that...
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Wellnessafterdark
Jan 27, 20213 min
Run Your Race
One of the main concerns I hear from my clients, students, and even my friends, when talking about their goals, is that everyone’s life...
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Wellnessafterdark
Dec 7, 20202 min
3 Ways to Create Your Best Self-Care Saturday Yet.
Self-Care is different for everyone. If I am being honest, I love myself a spa day, a hot yoga class, and a day of shopping with the...
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