WellnessafterdarkJan 27, 20213 minRun Your RaceOne of the main concerns I hear from my clients, students, and even my friends, when talking about their goals, is that everyone’s life...
WellnessafterdarkDec 7, 20202 min3 Ways to Create Your Best Self-Care Saturday Yet.Self-Care is different for everyone. If I am being honest, I love myself a spa day, a hot yoga class, and a day of shopping with the...