EXPLORE THE POSSIBILITIES
Welcome to Wellness After Dark
Are you done checking the boxes, and ready to step outside your box? It's Time to Get Out of Your Own Way. We can help you push past your limits, lean into your flexibility, and explore your unlimited potential
ABOUT TESHA
Professional Coach, Yoga Instructor, and Wellness Enthusiast
Tesha is a performance and wellness life coach, a certified registered yoga instructor, and founder of Wellness After Dark. She has over 15 years of experience in Health Promotion, Positive Psychology, and Behavior Change, stemming across multiple fields including, non-profits, entrepreneurs, government, healthcare, and higher education. She provides One on One and Group Coaching, Yoga Training and Retreats, and Wellness Empowerment Workshops.
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Tesha is passionate about creating space for her clients to embrace a resilient mindset, redefine boundaries, and explore their inner workings.
JOIN WELLNESS AFTER DARK COMMUNITY
Become your best self with the help of our strong community.
Wellness After Dark is a wellness enthusiast who is here to help you reach goals and create the life you want and deserve.
SERVICES
I believe that each person is put on this earth with a purpose greater than themselves, and we help people to embrace their resilient mindset, redefine their boundaries, and explore their inner workings to find that purpose.